Is it safe to lose 10 kilos or more in a month?

Most of us want to lose weight as quickly as possible by experimenting with various unusual diets or, in some cases, overdoing the exercises. However, it is critical to understand that losing weight is a journey that requires both time and equal effort.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2WOg13g